What Is a Full Body Massage?
A full body massage is a comprehensive wellness treatment designed to relieve tension, improve circulation, and restore balance throughout the body. It typically covers major muscle groups from the neck and shoulders down to the feet, offering a complete sense of relaxation and renewal.
Understanding the Concept of “Full Body”
Despite the name, a full body massage doesn’t literally mean every inch of your body is massaged. Instead, it focuses on large muscle areas — such as the back, arms, legs, shoulders, and sometimes the scalp — depending on the therapist’s approach and your comfort level.
Why Full Body Massages Are So Popular
They’re one of the most effective ways to reduce stress, ease sore muscles, and promote better sleep. Many spa-goers describe the experience as “resetting” their body and mind after long weeks of work.
What Happens at a Full Body Massage in a Spa Centre?
Visiting a spa for a full body treatment is a serene experience from start to finish.
Step-by-Step Experience During Your Session
- Consultation: The therapist discusses your preferences, pressure levels, and focus areas.
- Preparation: You’re guided to lie on a comfortable massage table under a warm sheet.
- Massage Begins: The therapist starts with gentle strokes to relax your muscles.
- Deep Work: Techniques like Swedish, deep tissue, or aromatherapy may be used to target knots.
- Final Relaxation: The session ends with lighter touches, leaving you deeply relaxed.
Techniques Commonly Used in a Full Body Massage
- Swedish strokes for relaxation
- Kneading for muscle relief
- Pressure point therapy for tension
- Effleurage and petrissage to enhance blood flow
What Do They Massage in a Full Body Massage?
A full body session generally includes the back, shoulders, arms, hands, legs, feet, and sometimes the abdomen.
Areas Typically Included in the Treatment
Most full body massages include:
- Back & Shoulders – Relieves stiffness and improves posture
- Legs & Feet – Reduces swelling and enhances circulation
- Arms & Hands – Eases fatigue and tension
Areas Often Excluded and Why
Some therapists avoid the head and face unless you request it. That brings us to a common question:
Why Don’t Full Body Massages Include the Head and Face?
There are a few reasons why:
- Hygiene Concerns: Oils used on the body may not be suitable for the face or hair.
- Product Sensitivity: Facial skin requires gentler, specific products.
- Personal Comfort: Some clients prefer avoiding facial contact for makeup or hair reasons.
How You Can Request a Head and Face Add-On
Many spas offer head spa or facial add-ons. If you love scalp relaxation, just request an upgrade before your appointment — it’s a game changer.
What Happens When We Massage the Head?
Head massage isn’t just relaxing; it’s healing.
Health and Relaxation Benefits of a Head Massage
Massaging the head can:
- Improve blood circulation to the scalp
- Relieve headaches and tension
- Promote better sleep
- Encourage hair growth
Difference Between a Head Spa and a Full Body Massage
A head spa focuses exclusively on the scalp, neck, and sometimes shoulders using gentle oils and massage tools. A full body massage, on the other hand, targets muscles throughout the body.
Combining Head Spa, Facial, and Full Body Treatments
Why It’s the Perfect Wellness Package
Combining these treatments gives you complete physical and mental renewal. Imagine starting with a full body massage, then easing into a soothing facial and scalp treatment — total bliss!
Best Times and Offers to Book Your Session
For maximum benefit, book a session when you have a few hours to truly unwind, ideally on weekends or during spa specials.
Spa Pricing and Special Offers
🌟 Autumn Offer Details 🌟
- Head Spa, Facial, Body Massage, or Foot Massage: $89/hr (Regular Price)
- Head Spa $65/hr (Member’s Day: Mon–Thu)
- Head Spa $75/hr (Fri–Sun & Holidays)
How to Book Your Appointment Easily
Can’t book online? No problem!
📞 Call us directly at (905) 470-6338 to reserve your spot and enjoy your full body or head spa experience today.
Frequently Asked Questions (FAQs)
1. Is full body massage suitable for everyone?
Yes, most people can enjoy it unless they have specific medical conditions. Always inform your therapist of any health issues.
2. How often should I get a full body massage?
Once every two to four weeks helps maintain flexibility and stress relief.
3. What should I do before and after a massage?
Hydrate well, avoid heavy meals before your session, and take a warm shower afterward.
4. Do I need to undress completely?
You’ll be covered with towels throughout. Only the area being massaged will be uncovered for privacy.
5. Can I combine full body with facial or head spa?
Absolutely! It’s highly recommended for a complete wellness experience.
6. How long should a full body session last?
Typically 60–90 minutes is ideal for full relaxation.
Conclusion: Relax, Rejuvenate, and Restore with a Full Body Experience
A full body massage isn’t just a luxury — it’s a vital part of maintaining wellness. Whether you want to ease tension, boost circulation, or simply escape stress, this treatment delivers results that refresh your body and mind.
Don’t wait — treat yourself to our Autumn Offer and experience the power of full body rejuvenation today.
📞 Call (905) 470-6338 to book your appointment now!
